Adelaide's leading Pilates studio with a dedicated team of qualified instructors offering daily matwork & equipment classes. Our dedicated studio space has a physiotherapist & massage therapist who work closely with our team of instructors giving our clients access to the best possible fitness & rehabilitative services available.
Our classes are individually tailored to meet your own fitness requirements & are suitable for all ages, abilities & fitness levels. Studio Director Leanne Mollison has over 20 years experience teaching Pilates both nationally & internationally. All of our instructors are expertly trained at the highest possible standard having all completed the 40614SA Certificate IV & 40615SA Diploma in Pilates Therapy Instruction under an auspice agreement with RTO Community Services Training Development Centre. Our training is the first fully accredited nationally recognised Pilates instructor course created & delivered in South Australia.
Our pilates classes are one hour in duration with a only 3 clients per instructor for equipment classes and 8 clients per instructor for mat classes it ensures you get detailed individual attention and best quality of instruction in every class.
Pilates is a physical fitness regime created by Joseph Pilates in America in the 1920s. It focuses on improved body awareness & posture it increases core stability for the spine & deeper abdominals, emphasises correct breathing patterns & improved flexibility for the whole body. It strengthens & tones the physique, creating long lean muscles without placing pressure on the joints. There is an emphasis on quality of movement rather than quantity, leaving the body feeling relaxed, energised & focussed. Exercises are performed on specialised equipment or on mats on the floor. Pilates is suitable for all ages, abilities & fitness levels including athletes, office workers, pregnant or new mothers, dancers, pensioners or anyone who requires specialsed rehabilitation.